FITGLAMMA

GOLDEN YEARS FITNESS AND HEALTH

Our FITGLAMMA classes will be offered live, from our virtual studio for our 2025 Winter Season. We also offer in person private personal training and semi private classes

FitGlamma: Strength, Confidence & Vitality for Women 55+

By Andrea Page • Fitmom

Welcome to FitGlamma — the ultimate strength and wellness training program designed for pre- and post-menopausal and senior women who want to feel powerful, capable, and deeply supported through every stage of midlife.

Whether you’re experiencing hormonal changes, rebuilding strength, or finally prioritizing you, FitGlamma gives you the expert coaching, community, and science-backed training your body deserves. Perhaps you just want to take those last few trips or get strong before and or after a knee surgery.

Created by Andrea Page — Canada’s Leading Women’s Fitness Specialist

With over 20 years of experience supporting women through pregnancy, postpartum, and menopause, Andrea Pageblends proven strength training, pelvic floor–informed programming, and compassionate coaching to help you feel at home in your body again.

FitGlamma is where experience meets empowerment — and where women 40+ come to thrive.

Do you have questions? We have answers!

FITGLAMMA

What is FitGlamma?

FitGlamma is a premium private and small-group training experience, available online or in-person, built exclusively for the needs of peri- and post-menopausal and senior women.

✨ Private Coaching (Online or In-Person)

Your body, your goals, your pace.
You’ll receive:

  • Personalized strength & mobility programming

  • Hormone-smart workouts that optimize energy, muscle, and metabolism

  • Core and pelvic floor support to reduce back pain, leaking, and abdominal changes

  • One-on-one coaching, accountability, and progress tracking

  • Flexible training options that fit your lifestyle

✨ Small Group Training (Online or In-Person)

Supportive. Fun. Motivating.
FitGlamma group sessions give women 40+ a safe and uplifting space to:

  • Build bone density & muscle

  • Improve balance, posture & joint health

  • Reduce common symptoms like stiffness, weight shifts, and fatigue

  • Feel connected to a community of strong, inspiring women

Why Women Love FitGlamma

FitGlamma is designed to help you:

  • Feel stronger, fitter, and more energized

  • Support hormonal health naturally

  • Age confidently with mobility, stability, and vitality

  • Boost mood, resilience, and overall well-being

  • Stay active, capable, and powerful at every stage of menopause

This is more than a workout program — it’s a movement for empowered aging.

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