FITGLAMMA FAQs

1. WHAT SPECIAL TRAINING DOES A FITMOM INSTRUCTOR HAVE?

FITMOM /FITGLAMMA instructors are certified as Personal Trainers or Fitness Instructors through recognized certifying bodies such as CanFitPro, the YMCA or the American Council on Exercise (ACE) and they are required to maintain their certification through continuing education each year. Instructors also have additional training and certifications in generational fitness and older age science based movement .

2. Do I need to already be fit to join FitGlamma?

Not at all. FitGlamma is designed for all fitness levels — from complete beginners to women who’ve been active for years. Every workout includes modifications and progressions so you can move at a pace that feels safe, achievable, and confidence-building. Andrea meets you exactly where you are and helps you grow from there.

3. Is FitGlamma suitable for women in peri-menopause, menopause, and post-menopause?

Yes — FitGlamma was created specifically for women navigating all stages of the menopausal transition. Whether you’re just starting to notice changes or you’ve been post-menopausal for years, the training is tailored to your symptoms, energy levels, hormone shifts, and long-term health needs.

4. What types of training are included?

FitGlamma blends the most effective, evidence-based approaches for women 40+, including:

  • Strength & muscle-building training

  • Mobility and joint health work

  • Low-impact conditioning

  • Core and pelvic floor–focused exercises

  • Posture, balance, and stability development

  • Metabolism-boosting movement
    Every session is designed to support hormonal health, prevent injury, and help you feel stronger and more capable in everyday life.

5. Is this program safe if I have pelvic floor concerns like leaking or prolapse?

Yes. FitGlamma is designed with pelvic floor–informed coaching, and Andrea has decades of experience helping women address issues like leaking, prolapse, pelvic pressure, and core weakness. Exercises are modified to keep you safe while improving strength, pressure management, and overall function.

6. What if I have low back pain, tight hips, or mobility issues?

You’re in the right place. FitGlamma includes targeted mobility, core stability, and postural strength work that often improves back pain and stiffness. Andrea assesses your individual movement patterns and provides personalized adjustments so you can train safely, comfortably, and effectively.

7. Does FitGlamma help with bone density and osteoporosis prevention?

Yes — this is one of the program’s core benefits. Strength training and impact-appropriate loading are essential tools for building and maintaining bone density during and after menopause. FitGlamma incorporates science-backed exercises proven to help protect your bones, reduce fracture risk, and support long-term mobility and independence.

8. What makes FITMOM AND ANDREA Page’s approach different?

Andrea blends over 20 years of expertise in women’s fitness, pelvic health, core rehabilitation, and hormonal wellness. Her approach is compassionate, science-based, and fully customized to the needs of aging women. Unlike generic programs, FitGlamma integrates strength training, restorative, mobility, pelvic floor support, and symptom-aware coaching — all delivered with Andrea’s signature encouragement, clarity, and care. Women feel safe, seen, and truly supported.